It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Easy Chicken And Vegetable Stir-Fry
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- #15886
A simple way to get a delicious stir-fry on the table in mere minutes. You can use any variety of vegetables in the recipe.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 1/2 pound boneless chicken (white or dark meat)
1 tablespoon cooking oil
4 cups frozen stir-fry vegetables, thawed
3/4 cup teriyaki stir-fry sauce
sesame seeds, optional
sliced green onions, optional
hot cooked rice or noodles, optional
directions
Cut the chicken into strips.
Heat the oil in a wok or skillet over medium-high heat. Add the chicken and cook, stirring frequently, until the chicken is browned, about 5 minutes.
Add the vegetables. Cook, stirring constantly, for 3 minutes.
Stir in the teriyaki sauce. Cook until heated through. Serve hot, sprinkled with sesame seeds and green onions if desired. Serve with steamed rice or cooked noodles.
nutrition data
427 calories, 12 grams fat, 47 grams carbohydrates, 34 grams protein per serving.
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