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Chicken And Pea Pod Stir-Fry

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recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   4


recipe id: 98458
cook method: stovetop

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2 tablespoons cornstarch
1 teaspoon granulated sugar
1 cup water
1 tablespoon low-salt soy sauce
1 tablespoon peanut oil
1 1/2 cup julienne-cut carrot
2 cups fresh snow pea pods or sugar snap peas
3/4 cup sliced green onions
2 tablespoons grated fresh ginger root
2 1/2 cups cubed (3/4-inch), cooked chicken breast


In a small bowl, combine cornstarch and sugar, and blend well. Add water and soy sauce, blending until smooth. Set aside.

Heat oil in a large skillet or wok over medium-high heat. Add carrots and stir to coat. Cover and cook 3 minutes.

Add snow pea pods or snap peas, green onions, and gingerroot, and cook, stirring, for 3 to 4 minutes or until vegetables are crisp-tender.

Stir in chicken and cornstarch mixture. Cook, stirring, until mixture thickens and is thoroughly heated.


245 calories, 7 grams fat, 15 grams carbohydrates, 30 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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