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Cajun Rice Dressing

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  • #73457
Cajun Rice Dressing - CDKitchen.com

serves/makes:
  
ready in:
  1-2 hrs

ingredients

1/2 pound Italian-flavored turkey sausage
1 teaspoon vegetable oil
1 1/4 cup chopped onion
1 1/4 cup chopped celery
1 cup chopped green bell pepper
4 cloves garlic, minced
2 cups long-grain rice, uncooked
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon cumin
1/4 teaspoon ground red pepper
1/4 teaspoon paprika
4 drops hot sauce
3 cans (10.5 ounce size) low-sodium chicken broth
1 bay leaf
non-stick cooking spray

directions

Remove casings from sausage.

Cook sausage in a large nonstick skillet over medium heat until browned, stirring to crumble sausage. Remove sausage from skillet, and drain; wipe drippings from skillet with a paper towel.

Heat oil in skillet over medium heat. Add onion and next 3 ingredients, and saute 8 minutes or until tender. Remove from heat; stir in sausage, rice, and next 8 ingredients, and stir well.

Spoon into a 13- x 9- x 2-inch baking dish coated with cooking spray. Cover and bake at 350 degrees F for 1 hour and 5 minutes or until liquid is absorbed. Discard bay leaf, and fluff with a fork.

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nutrition data

202 calories, 4 grams fat, 34 grams carbohydrates, 11 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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