1/2 cup sour cream 1/2 cup mayonnaise 1/2 cup Parmesan cheese (grated) 1/2 cup Mozzarella cheese (cubed) 1 teaspoon minced garlic 1 package (10 ounce size) frozen spinach, thawed and squeezed of its juices 1 can (14 ounce size) artichoke hearts, chopped (can also use frozen & thawed)
Combine all ingredients. Place in shallow casserole dish. Bake the dip for about 15-20 minutes at 325 degrees F
You can also just heat this in the microwave for a few minutes if you don't have time to bake it.
278 calories, 24 grams fat, 11 grams carbohydrates, 9 grams proteinper serving. This recipe is low in carbs.
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I've made my spinach dip like this for years. Didn't know TGIFriday's made it this way too. Everyone always loves it. Very addicting.
Jul 1, 2013
This recipe tastes just like I remember the dip at TGIFriday. It is awesome!
Mar 19, 2012
sgregory Member since: March 19, 2012
Best artichoke dip I have every eaten!!!!!
Aug 27, 2010
I have made this a few times...I don't like artichokes so I leave them out. otherwise i followed the recipe. next time i made it i used probably twice as much garlic as called for and it was better. i also warm it in my crock pot so it can stay warm during parties! works great as long as you stir it frequently while the cheese is melting.
Aug 1, 2010
This dip was awesome. Our guests thought it was better than when we order it in the restaurant. It was the hit of our party and we will definitely make it again and again!
Aug 1, 2010
how much milk do you add to the recipe?? and when?
Jun 28, 2010
OK FOR ONE. FROGGIRL IS VERY WRONG. I KNOW BC I WORK AT TGIF. WE DONT USE CREAM CHEESE BUT WE DO ADD MILK AND THE CHEESE HOLDS ENOUGH SALT WHERE WE DONT HAVE TO. GOOD JOB! WITH THHIS RECIPE I MADE IT ADDED MILK AND IT WAS GREAT! THNX...
Aug 3, 2009
Mustangryder4 Member since: August 3, 2009
This is not only easy to make but def the best I have ever had. The garlic gives it the best flavor so make sure to add it!
Mar 24, 2009
This recipe is great! Although I usually add a little milk and salt before heating. Would definitely recommend to everyone!
Feb 8, 2008
Easy and very tasty. I substituted shredded sharp cheddar for the mozzarella, and it was good.
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