It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Fast and Easy French Onion Dip
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- #959
Fast, easy and low in fat. This simple dip is made with non-fat sour cream, fat-free mayo, and gets its extra onion-y flavor from green onions, onion soup mix, and dried minced onion.
serves/makes:
ready in:
1-2 hrs
1-2 hrs
4 reviews
ingredients
1 1/4 cup nonfat sour cream
1/2 cup fat-free mayonnaise
2 tablespoons chopped green onion
1 package (1 ounce size) dry onion soup mix
1/4 teaspoon dried minced onion
salt and pepper, to taste
directions
Combine all the ingredients in a bowl and mix well. Cover the bowl and place in the refrigerator for at least one hour before serving (can be chilled up to 8 hours).
Stir well before serving.
Serve the french onion dip with chips, crackers, or veggie dippers.
nutrition data
13 calories, 0 grams fat, 2 grams carbohydrates, 1 grams protein per tablespoon. This recipe is low in fat.
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
Beer makes batters better, meat more tender, and sauces more flavorful.
reviews & comments
August 2, 2013
A quick and simple dip that has lots of good oniony flavor. And the low fat part is definitely a plus! Healthiest served with veggies but it definitely goes well with chips too!
July 24, 2013
My guilty pleasure - fat free! I eat this with celery quite frequently for a wonderful diet-friendly snack.
February 1, 2007
This recipe is excellent! it is so delicious!
May 26, 2006
This onion dip recipe was perfect today because we didn't have any onion soup mix, but had everything else. Between bouillon cubes, minced onion, parsley flakes and sour cream, you can't tell the difference between this and soup mix. Thank you!