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Low Fat Hummus

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  • #6893
Low Fat Hummus - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 can garbanzo beans, drained, save juice
3 teaspoons lemon juice
3 cloves garlic, peeled
2 tablespoons sesame tahini
1/2 teaspoon salt
1/4 teaspoon black pepper
hot sauce, as desired

directions

Add all ingredients to food processor, process until smooth, add reserved juice to attain a spreadable texture. Adjust seasonings.

Notes: Countless variations are possible. Experiment with seasonings, vegetables and herbs.

Serving Ideas: Serve with chips, bagel chips, pita crisps or veggies

added by

rec.food.recipes Alan McPhee alan.mcphee


nutrition data

Nutritional data has not been calculated yet.


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