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Low Fat Hummus
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- #6893
under 30 minutes
ingredients
1 can garbanzo beans, drained, save juice
3 teaspoons lemon juice
3 cloves garlic, peeled
2 tablespoons sesame tahini
1/2 teaspoon salt
1/4 teaspoon black pepper
hot sauce, as desired
directions
Add all ingredients to food processor, process until smooth, add reserved juice to attain a spreadable texture. Adjust seasonings.
Notes: Countless variations are possible. Experiment with seasonings, vegetables and herbs.
Serving Ideas: Serve with chips, bagel chips, pita crisps or veggies
added by
rec.food.recipes Alan McPhee alan.mcphee
nutrition data
Nutritional data has not been calculated yet.Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.

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