Bean And Veggie Wrap

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#53428

serves/makes:

ready in:
under 30 minutes

ingredients

4 fat-free flour tortillas (6 to 8 inches in diameter)
2 cups sliced mushrooms
1 medium onion, cut lengthwise in half, then cut crosswise into thin slices
1 can (15 ounce size) black beans, rinsed and drained
4 cups fresh spinach leaves
1/2 cup shredded reduced-fat cheddar cheese

directions

Heat tortillas as directed on package. While tortillas are heating, spray 10-inch nonstick skillet with cooking spray, heat over medium heat. Cook mushrooms and onion in skillet about 4 minutes, stirring frequently, until onion is crisp-tender. Stir in beans, heat through. Stir in spinach, remove from heat.

Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling, fold right and left sides over folded end, overlapping. Fold remaining end down.

added by

ChefBryanBaker

nutrition data

Nutritional data has not been calculated yet.

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