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Balsamic Chicken And Vegetable Wrap

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  • #81221
Balsamic Chicken And Vegetable Wrap - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

6 ounces chicken strips
1/2 cup diced onion
1/2 cup green bell peppers, chopped
1/2 cup tomatoes, diced
1/2 cup zucchini, chopped
1/2 cup yellow squash, chopped
1/2 cup mushrooms, sliced
1 tablespoon garlic, minced
4 tablespoons balsamic vinegar
1/2 cup grated low-fat mozzarella cheese
2 tortillas (12-inch size)

directions

Saute chicken with onions, green peppers, tomatoes, zucchini, squash and mushrooms. Add garlic and vinegar; saute until pan is deglazed.

Divide ingredients among tortillas, top with cheese, and roll up. Grill on panini grill until thoroughly heated. Slice diagonally. Serve with fresh fruit salad if desired.

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nutrition data

458 calories, 11 grams fat, 56 grams carbohydrates, 35 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Joe

    Gonna try this at my job tomorrow let see how it does

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