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cdkitchen > recipes > meals / dishes > main dish > sandwiches > specialty sandwiches > wrap sandwich > balsamic chicken and vegetable wrap

Balsamic Chicken And Vegetable Wrap

Recipe At A Glance

recipe is ready in Under 30 minutes Ready in: Under 30 minutes ?
recipe difficulty 3/5 Difficulty:   3/5


Serves/Makes:   2


  

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INGREDIENTS:

6 ounces chicken strips
1/2 cup diced onion
1/2 cup green bell peppers, chopped
1/2 cup tomatoes, diced
1/2 cup zucchini, chopped
1/2 cup yellow squash, chopped
1/2 cup mushrooms, sliced
1 tablespoon garlic, minced
4 tablespoons balsamic vinegar
1/2 cup grated low-fat mozzarella cheese
2 tortillas (12-inch size)


DIRECTIONS:

Saute chicken with onions, green peppers, tomatoes, zucchini, squash and mushrooms. Add garlic and vinegar; saute until pan is deglazed.

Divide ingredients among tortillas, top with cheese, and roll up. Grill on panini grill until thoroughly heated. Slice diagonally. Serve with fresh fruit salad if desired.


NUTRITION:

458 calories, 11 grams fat, 56 grams carbohydrates, 35 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


This Balsamic Chicken And Vegetable Wrap recipe from CDKitchen serves/makes 2

Recipe ID: 81221

SUBMITTED BY: salty8


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