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Turkey Albondigas Soup

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Turkey Albondigas Soup - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

3 tablespoons vegetable oil
1 medium onion
2 cloves garlic
2 medium carrots
1 can (14 ounce size) diced tomatoes
1/2 bunch cilantro
2 quarts chicken stock
2 cups water
1 tablespoon oregano
1 bay leaf

Albondigas

1 1/2 pound ground turkey
1 teaspoon salt
1/2 teaspoon black pepper
1/2 tablespoon cumin
1/4 teaspoon garlic powder
1/2 teaspoon chili powder
6 tablespoons short grain rice
1/2 pound green beans

directions

Preheat oil in a large soup pot over a medium heat. Dice onion into a small dice and mince garlic. Saute onion in the oil for about 3 minutes.

Meanwhile, peel carrots and dice small. Add garlic to onions after three minutes. Saute for another 2 minutes. Wash cilantro. Cut off stems from leaves. Roughly chops stems.

Add carrots to onions and saute for another 3 minutes. Add tomatoes, chopped cilantro stems, oregano, bay leaf and chicken stock along with water. Season with some additional salt and pepper. Put a lid on the pot and bring to a boil.

While soup is coming to a boil, mix together ground turkey, salt, pepper, cumin, garlic powder, chili powder, and rice. Form ground turkey into meatballs using 1 to 1 1/2 Tablespoon of the mixture per meatball.

Trim green beans and cut into 1 inch pieces. When soup has come to a boil, add meatballs and green beans. Bring back to a boil, then reduce to a simmer. Cook for 10-15 minutes until rice and meatballs are cooked through.

Chop leaves of cilantro while soup is cooking. Sprinkle cilantro leaves over cooked soup and serve.

added by

Amy Powell, CDKitchen Staff
Read more: Soup and Salad: The Perfect Non-Diet Diet


nutrition data

Nutritional data has not been calculated yet.


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