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West Indian Curry Sauce

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  • #60310

Combining caramelized onions, ripe tomatoes, fresh ginger, cilantro, and aromatic spices, this curry sauce adds a Caribbean touch to any dish.


serves/makes:
  
ready in:
  30-60 minutes

ingredients

2 tablespoons mild vegetable oil
1 cup coarsely chopped onion
1 piece (1-inch size) fresh ginger, peeled
1 1/2 pound red-ripe tomatoes, cored, quartered
1/4 cup chopped cilantro
1/2 teaspoon cayenne pepper
1 teaspoon salt
1 1/4 teaspoon garam masala or curry powder

directions

Heat oil in a heavy, medium-sized skillet over medium heat. Add onions and stir-fry until onions turn caramel brown, about 12 to 15 minutes. Remove from heat.

Place in a blender with the ginger, tomatoes, cilantro, cayenne and salt; puree until smooth.

Transfer to a medium-size saucepan. Stir in garam masala or curry powder, cover, and cook over medium heat until tomatoes loose their raw aroma, 15 to 18 minutes.

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nutrition data

14 calories, 1 grams fat, 2 grams carbohydrates, 0 grams protein per tablespoon. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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