In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Caribbean Curry Sauce
- add review
- #15668
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
5 tablespoons vegetable oil (canola or sunflower)
4 tablespoons tamari
3 tablespoons brown sugar
2 tablespoons tomato sauce
4 cloves garlic, crushed
1 tablespoon dried parsley or finely chopped fresh parsley
1 tablespoon coriander
1 tablespoon cumin
1 tablespoon allspice
1 tablespoon ground ginger
1 teaspoon Tabasco sauce or other hot sauce
1 teaspoon very finely chopped jalapeno or habanero pepper
salt, to taste
black pepper, to taste
crushed red chilies to taste
directions
This is a wonderful cooking sauce. You can marinate chicken or meat in it before sauteing, grilling, broiling or baking. Dribbled over stir-fried vegetables, it makes a great dish to eat over rice.
added by
tonkcats
nutrition data
42 calories, 4 grams fat, 2 grams carbohydrates, 1 grams protein per tablespoon.
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reviews & comments
April 6, 2008
Really delicious sauce. I make vegetables and tofu and drizzle the sauce with rice and make a burrito with tortillas. I could eat this three to four times per week.