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Baked Lime Chicken

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  • #68780
Baked Lime Chicken - CDKitchen.com

serves/makes:
  
ready in:
  over 5 hrs

ingredients

6 medium bone-in chicken breast halves
1/2 cup lime juice from concentrate
2 tablespoons olive oil or cooking oil
1 tablespoon chopped fresh thyme
1/2 teaspoon onion salt
1/4 teaspoon black pepper

directions

Skin chicken if desired. Rinse chicken; pat dry. Place chicken in plastic bag set in shallow dish.

For marinade, combine lime, oil, thyme, onion salt and pepper. Pour over chicken; seal bag. Marinate in refrigerator 4 to 24 hours, turning occasionally.

Preheat oven to 375 degrees F. Drain chicken, reserving marinade. Arrange chicken, meaty side down, in 15x10-inch baking pan. Bake 25 minutes. Drain fat.

Turn and brush with marinade. Bake 20 to 30 minutes longer or until tender and no longer pink.

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nutrition data

176 calories, 6 grams fat, 2 grams carbohydrates, 27 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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