It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Baked Garlic-Lime Chicken Breasts
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- #50055
serves/makes:
ready in:
2-5 hrs
2-5 hrs
2 reviews
ingredients
1/4 cup fresh lime juice
1/4 cup olive oil
8 cloves garlic, finely minced
salt and freshly ground black pepper, to taste
8 chicken breast halves with skin and bones
parsley or cilantro sprigs for garnish
directions
Combine lime juice, oil, and garlic in a large zip-lock style plastic bag. Season chicken generously with salt and pepper and add to the bag; seal carefully. Marinate chicken at least 2 hours at room temperature and up to 24 hours in refrigerator, turning several times.
Preheat oven to 400 degrees F.
Remove chicken from marinade (discard marinade) and arrange skin side up in a shallow baking pan. Do not crowd. Roast in upper third of oven until just cooked through, 25 to 30 minutes. Increase oven temperature to broil.
Set chicken about 2 inches from heat until skin is crisp, about 2 minutes.
added by
twbart72
nutrition data
196 calories, 8 grams fat, 2 grams carbohydrates, 27 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
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reviews & comments
November 11, 2013
Nice light flavor, very good. The marinade also made the chicken wonderfully moist. I don't cook that often with bone in chicken but this seems like a really good way to cook it.
March 10, 2013
I made this for a family having to eat gluten & dairy free and low sodium. I replaced the salt and pepper with Trader Joe's "21 Salute" seasoning. I was surprised at how tasty this came out!