Make your mornings a little less hectic with these overnight breakfast recipes. Prep the night before and enjoy a warm, comforting meal in the morning.
Chicken, Tomato, And Broccoli Skillet
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- #63857
The convenience of boneless chicken is tough to top for easy, high-protein meals. Adding crunchy veggies and just a touch of thyme turns basic chicken into something interesting (and delicious).
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 cups broccoli florets
1/2 cup chopped onion
1/4 teaspoon lemon pepper seasoning
1/4 teaspoon dried thyme
1/4 teaspoon cooking oil
1 clove garlic, minced
4 boneless, skinless chicken breast halves
1 cup halved cherry tomatoes
directions
Heat a non-stick skillet sprayed with cooking spray over medium heat. Add the broccoli, onion, lemon pepper, and thyme. Cook, stirring, for 5 minutes or until the vegetables are just crisp-tender. Remove the vegetables and set aside.
Add the oil to the skillet. Add the garlic and cook, stirring, for 30 seconds.
Add the chicken to the skillet. Increase the heat to medium-high. Cook for 10 minutes or until the chicken is cooked through, turning once or twice to brown on both sides.
Add the vegetables back to the skillet along with the cherry tomatoes. Cover the skillet and let cook for 1-2 more minutes.
Serve hot.
nutrition data
159 calories, 2 grams fat, 6 grams carbohydrates, 29 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs. This recipe is low in fat.
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