Cumin Lamb Chops With Pear Chutney
5 stars - 1 review
ready in: 1-2 hrs
serves/makes: 6
photo by: CDKitchen Staff
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BROWSE MORElamb chops
lamb
meat and poultry
steaks and chops
meat and poultry dishes
lamb dishes
pears
pome fruits
fruit
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ingredients
1 tablespoon lemon juice
2 teaspoons olive oil
1 teaspoon cumin
1 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon black pepper
6 (6-ounces each) lean lamb loin chops
non-stick cooking spray
***Pear Chutney***
3 cups chopped pear
1/3 cup dried cranberries
1/3 cup sugar
1/4 cup orange juice
2 tablespoons minced peeled fresh ginger
2 tablespoons white vinegar
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
1/4 teaspoon dry mustard
directions
Combine first 6 ingredients in a small bowl. Place lamb chops in a shallow dish. Spoon cumin mixture evenly over both sides of chops. Cover and chill 1 hour.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chops; cook 8 minutes on each side or to desired degree of doneness. Serve with Pear Chutney.
PEAR CHUTNEY
Combine all ingredients in a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes or until thick. Serve warm or at room temperature.
Per Serving: POINTS value: 5; Exchanges: 1/2 Starch, 1 1 /2 Fruit, 2 1/2 Lean Meat; Per serving: CAL 266 [25% from fat]; PRO 19.8g; FAT 7.5g [sat 2.2g]; CARB 30.1 g; FIB 2.7g; CHOL 61 mg; IRON 2.2mg; SOD 259mg; CALC 26mg
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nutrition
recipe id: 43102
reviews
Valerie's Review
The chutney was divine - could have eaten it plain! It wasn't as tangy as some chutney is, but it worked perfect with the marinade on the lamb chops. The lamb was perfectly done (probably some of the best chops we've tested!). This recipe is a total keeper. The chutney can be made a day in advance and the lamb can be marinaded overnight since the marinade is not very acidic.
