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Savory Lamb Chop Casserole
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- #41084
Drop the chops in a casserole dish and top with a tomato-based sauce and an array of spices. Throw it in the oven, forget about it for a couple hours, and voila, easiest lamb chops ever.
serves/makes:
ready in:
over 5 hrs
over 5 hrs
2 reviews
ingredients
6 lamb chops
2 tablespoons flour
2 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons tomato sauce
2 teaspoons curry powder
2 teaspoons ground ginger
2 teaspoons dry mustard
2 teaspoons mixed spice
1 teaspoon salt
1/4 teaspoon black pepper
1 cup water
directions
Trim fat off chops, then place in a shallow casserole. Mix all other ingredients and pour over chops. Marinate for several hours.
Cover dish and bake at 300 degrees F for two hours. Serve hot with mashed potatoes and vegetables.
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nutrition data
205 calories, 8 grams fat, 7 grams carbohydrates, 26 grams protein per serving. This recipe is low in carbs.
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reviews & comments
January 7, 2016
Our family really liked this recipe and I have been asked to share the recipe.
October 28, 2012
A brilliantly tasty way to utilise cheaper lamb chops. Would love to try with hogget but can't buy hogget in Bundaberg!!