Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Albacore Poached in White Wine
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- #97122
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 pound albacore tuna (can also work with swordfish, opah, or other dense white fish)
1/2 bottle white wine
1 tablespoon butter
1/4 lemon
3 sprigs thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
directions
Season tuna on both sides with salt and pepper. Place fish in a pot not much wider than the steak. Add white wine, butter, and thyme. Cover pot with a lid and bring to a boil then reduce to a simmer. Cook for 6-8 minutes turning fish over once during cooking. Fish is done when it is opaque and the flesh easily flakes. Remove from cooking liquid. Eat right away or cool then flake and use in other recipes.
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nutrition data
234 calories, 6 grams fat, 1 grams carbohydrates, 30 grams protein per serving. This recipe is low in carbs.
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