Barley And Shrimp Dinner

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#65155

serves/makes:

ready in:
30-60 minutes

ingredients

2 teaspoons olive oil, see note
2/3 cup pearl barley
1 clove garlic, minced
1/4 teaspoon ground turmeric
2 tablespoons chopped parsley
1 1/2 cup cherry tomatoes, cut in halves
1 1/2 cup bottled clam juice or chicken broth
1/2 cup dry white wine
6 ounces shrimp or scallops
1/2 cup fresh green peas

directions

Heat oil in a skillet over medium heat. Add barley, garlic and turmeric. Cook, stirring, until barley is golden, about 3 minutes.

Stir in parsley, cherry tomatoes, clam juice and wine. Bring to boil. Reduce heat, cover and simmer 40 minutes.

Arrange seafood and peas over the barley. Cover and cook for 5 - 10 minutes or until barley is tender.

cook's notes

You can use extra chicken broth if you want to cut fat calories.

added by

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nutrition data

269 calories, 6 grams fat, 33 grams carbohydrates, 14 grams protein per serving.

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