CDKitchen, it's what's cooking online!
  • contact the CDKitchen helpdesk

Provencal Arctic Char Salad

  • print recipe
  • save recipe
  • add photo
  • add review
  • #128096

The underutilized Herbs de Provence mixture is the key to this dish. Rosemary, marjoram, and basil all contribute to make a wonderfully seasoned fillet that sits atop a simple dressed salad.


serves/makes:
  
ready in:
  under 30 minutes

ingredients

2 Arctic Char filets (4 to 6 ounce size)
Kosher salt and freshly ground pepper, to taste
2 tablespoons Herbs de Provence
1 tablespoon olive oil

Salad

1/2 head butter lettuce, torn into bite sized pieces
1/4 cup thinly sliced fresh chives
1 pint cherry or grape tomatoes, halved if large
2 Persian cucumbers, halved lengthwise and thinly sliced
1/2 cup vinaigrette salad dressing

directions

Season Arctic Char filets to taste with salt and pepper and sprinkle one side with Herbs de Provence.

Heat olive oil in medium skillet over medium high heat. Add filets to pan, herb side down and cook 3-4 minutes until browned. Flip and cook 2-3 minutes more until fish is cooked through. Keep warm.

Arrange half of lettuce leaves on each plate and top with chives, tomatoes, and cucumbers. Top with fish, drizzle with vinaigrette, and serve.

added by

Pamela Chester, CDKitchen Staff
Read more: A Sustainable Approach to Fish


nutrition data

Nutritional data has not been calculated yet.


share on facebook share on twitter share on pinterest


reviews & comments

    About CDKitchen

    Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 200K+ members - browse for a recipe, submit your own, add a review, or upload a recipe photo.