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Barbecued Walnuts Or Pecans

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  • #48852
Barbecued Walnuts Or Pecans - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

2 tablespoons butter
1/4 cup Worcestershire sauce
1 tablespoon ketchup
2 dashes Tabasco sauce
4 cups walnut or pecan halves
cooking oil spray
seasoned salt, to taste

directions

Preheat the oven to 400 degrees F.

Place the butter in a medium-size microwave-safe mixing bowl, and microwave, on high and covered with a paper towel, until melted, about 45 seconds.

Remove the bowl from the microwave and stir in the Worcestershire sauce, ketchup and Tabasco sauce. Add the walnuts and stir until they are well-coated.

Spray a 9-by-13-inch glass baking dish with cooking oil spray, and spread the walnuts evenly in the dish. Bake, uncovered, and stirring every 5 minutes, until lightly toasted, about 20 minutes.

Remove the pan from the oven, and pour the walnuts out onto 2 layers of paper towels. Sprinkle with seasoning salt to taste. Cool to room temperature, about 20 minutes, and store in an airtight container, preferably a jar or tin, for up to 3 weeks at room temperature.

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nutrition data

206 calories, 19 grams fat, 5 grams carbohydrates, 8 grams protein per 1/4 cup. This recipe is low in sodium. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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