Love buffalo wings? Get that same hot, zippy flavor in everything from deviled eggs to enchiladas. And of course: wings.
Salmon Po Boy
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- #65528
30-60 minutes
ingredients
4 salmon fillets or steaks (4 ounce size), boned and skinned
4 French rolls (6 inch size), lightly toasted, remove some of inside breading
1 cup shredded cabbage
8 slices tomato
4 tablespoons low-fat mayonnaise
1/4 cup prepared Cajun spice, PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
2 tablespoons prepared Cajun spice
oil
salt and pepper, to taste
directions
Heat a heavy skillet over high heat for 15 to 20 minutes.
Mix mayonnaise with 1-2 teaspoons of Cajun spice. Taste, add salt, pepper or more Cajun spice as necessary; set aside.
Lightly oil both sides of the salmon and sprinkle with the remaining Cajun spice (to taste).
Place salmon in the hot skillet to blacken; cook 2 to 3 minutes on the first side, turn and finish cooking. Cooking time will vary based on the thickness of fish and the heat of pan.
Spread 1 tablespoon of the mayonnaise mixture onto each French roll. Top each with a blackened salmon steak/fillet, 2 slices of tomato and 1/4 cup of the shredded cabbage and serve.
added by
blueback
nutrition data
Nutritional data has not been calculated yet.Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.

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