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Rice Milk

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A little dash of vanilla extract is a simple and delicious way to flavor rice milk and makes it perfect for sweet, non-dairy smoothies.


serves/makes:
  
ready in:
  under 30 minutes

ingredients

4 cups water
1 cup cooked brown rice
1 teaspoon vanilla (optional)

directions

Combine all the ingredients in a blender. Blend until completely smooth. If desired, you can strain the liquid through several layers of cheesecloth to remove any unblended bits of rice.

Place in a covered container and store in the refrigerator. Stir or shake the rice milk before using.

recipe tips


For a creamier rice milk, consider adding a tablespoon of almond butter or coconut oil during the blending process.

If you find the rice milk too thin, reduce the amount of water or increase the amount of rice for a thicker consistency.

For an even smoother texture, use a high-speed blender and strain the milk through a nut milk bag, which can remove more solids than cheesecloth.

Experiment with soaking the cooked rice in the water overnight before blending to potentially release more nutrients and achieve a smoother blend.

Using filtered water can improve the taste of the rice milk, especially if your tap water has a strong flavor or odor.

If you're using the rice milk for savory dishes, you can omit the vanilla and add a small amount of nutritional yeast for a subtle umami flavor.

For those with a nut allergy, rice milk is a great alternative to almond or cashew milk for use in recipes or as a drink.

To save time, make a larger batch and freeze portions of the rice milk for later use. Thaw in the refrigerator before using.

Rice milk has been used in Asian cultures for years for both skin and hair. Make a facial mask using rice milk and oatmeal. Mix it with coconut oil to make a pre-shampoo conditioning treatment for your hair.

It's not recommended to give rice milk to young children as it can naturally contain arsenic (from the rice). Always consult your doctor or a certified nutritionist before giving your children alternate ingredients.

common recipe questions


Is rice milk healthy?

The easy answer is, it depends. Rice milk can be good for those with dairy allergies however it is usually lower in protein than other milk alternatives and higher in carbohydrates. It just depends what your health needs or goals are.

What can I use rice milk in?

Rice milk can be used in beverages, with cereal, in many recipes calling for milk. Note that if the recipe relies on the fat content of the milk then additional fat may need to be added to the recipe since rice milk is lower in fat than cow's milk.

Why use cooked brown rice instead of white rice?

Cooked brown rice is chosen for its nuttier flavor and higher nutritional content, including fiber, vitamins, and minerals, which can contribute to a more complex flavor in the rice milk.

Can I use raw rice instead of cooked rice?

Using cooked rice is essential because raw rice can be difficult to blend smoothly and may contain bacteria that can be harmful if not cooked. Cooked rice also yields a creamier texture.

Is straining the rice milk necessary?

Straining is optional but recommended if you prefer a smoother texture without any gritty bits. If you don't mind a bit of texture, you can skip this step.

How long does homemade rice milk last in the refrigerator?

Homemade rice milk can last in the refrigerator for up to 5 days. Make sure it's stored in a tightly sealed container and shaken well before each use.

Can I sweeten the rice milk?

Yes, you can sweeten rice milk by adding your choice of sweetener, such as sugar, honey, maple syrup, or a sugar substitute, during the blending process.

Is it possible to make rice milk without a blender?

A blender is crucial for achieving the smooth, milky consistency of rice milk. Without one, it would be challenging to break down the rice sufficiently.

Can I flavor the rice milk with other ingredients?

You can experiment with other flavors like cinnamon, cocoa powder, or almond extract to create different variations of rice milk.

What can I do with the leftover rice pulp after straining?

The leftover rice pulp can be used in baking, added to smoothies for extra fiber, or incorporated into oatmeal or soups for thickness.

Can rice milk be heated?

Yes, rice milk can be heated and used in hot beverages or cooking. However, stir frequently and watch closely as it may thicken or form a skin on the surface when heated.


nutrition data

Nutritional data has not been calculated yet.


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