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Spicy Bolivian Chicken

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  • #81255
Spicy Bolivian Chicken - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 1/2 pound skinless, boneless chicken breasts, cut into 1/2 inch strips
2 tablespoons oil
2 large onions, chopped
2 red bell peppers, cut into 1/4 inch strips
2 cloves garlic, finely chopped
1 teaspoon hot red pepper flakes
3 cups chicken broth
3/4 cup peanut butter
1 package (10 ounce size) frozen peas, thawed
1/4 cup breadcrumbs

directions

Season chicken with salt and pepper to taste.

Heat oil in large frying pan to medium, add chicken strips and saute, stirring for 3 minutes, until chicken turns opaque. Remove chicken and set aside.

Add onions, bell peppers, and garlic to pan, saute for 3 minutes until onions are tender, then stir in hot pepper. Add broth and peanut butter, and simmer, stirring occasionally for 10 minutes.

Stir in chicken, peas and breadcrumbs, cook 5-10 minutes, stirring occasionally until sauce is thick and mixture is heated through. Serve over rice.

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nutrition data

456 calories, 24 grams fat, 22 grams carbohydrates, 41 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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