In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Chicken With Bacon Tomato And Thyme
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- #36127
serves/makes:
ready in:
1-2 hrs
1-2 hrs
1 review
ingredients
8 slices bacon, par-cooked half-way (or use precooked)
1 1/2 pound boneless skinless chicken breast, cut into halves
2 tablespoons extra-virgin olive oil
1 clove fresh garlic, minced
2 tablespoons red onion, chopped
2 Roma tomatoes, sliced
1 bunch fresh thyme
directions
Preheat the oven to 400 degrees F.
To par-cook bacon, lay slices on a sheet pan and bake in a preheated 400 degree F oven for about 10 minutes until half-cooked. Remove and reserve.
Working on a sheet pan, coat the chicken breast with olive oil and minced garlic. Sprinkle lightly with salt and pepper. Next, wrap 2 pieces of par-cooked bacon strips criss-cross around each piece of chicken, forming an "x" pattern in the center.
Sprinkle with the diced onion and place a thick slice of Roma tomato and a couple sprigs of fresh thyme in the center of each breast, tucked in behind the bacon.
Arrange chicken a little apart from each other on the sheet pan and bake until the chicken is completely cooked and reaches an internal temperature of 165 degrees F, about 30 minutes.
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nutrition data
336 calories, 15 grams fat, 4 grams carbohydrates, 44 grams protein per serving. This recipe is low in carbs.
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Beer makes batters better, meat more tender, and sauces more flavorful.
see more low carb entree recipes
reviews & comments
April 17, 2006
Easy to prepare and YuMMY :)