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Chicken Campagnola

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  • #37278
Chicken Campagnola - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

4 boneless skinless chicken breast halves
1 large onion
2 large red bell peppers
12 ounces mushrooms
1/3 cup olive oil
1 can (14 ounce size) artichoke hearts, drained
1/2 cup frozen peas
1 teaspoon salt
1 teaspoon oregano
1/2 teaspoon rosemary
1 bunch arugula

directions

Cut chicken breasts crosswise into 1/2-inch strips. Cut onion into wedges, separate into strips. Cut peppers into 1-inch strips. Slice mushrooms.

In 12-inch skillet over medium heat, cook onion in oil until tender. Add peppers, increase heat and cook until tender-crisp and lightly browned, stir often. Remove veggies to bowl.

In remaining oil over high heat, cook chicken about 5 minutes, until it loses pink color and is lightly browned. Add to veggie mixture.

Add 2 Tbs. olive oil. Cook mushrooms until tender. Add next 5 ingredients and cook about 5 minutes to heat through.

Return remaining ingredients to skillet; heat through. Stir in arugula just to wilt.

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nutrition data

302 calories, 9 grams fat, 24 grams carbohydrates, 34 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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