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Chicken and Mushrooms in Garlic White Wine Sauce

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  • #59153
Chicken and Mushrooms in Garlic White Wine Sauce - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes
Rating: 4/5

2 reviews

ingredients

4 ounces uncooked medium egg noodles
1 pound boneless, skinless chicken breast halves
2 tablespoons all-purpose flour, divided
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
2 tablespoons olive oil, divided
1 tablespoon bottled minced garlic
1/2 teaspoon dried tarragon
1 package (8 ounce size) presliced mushrooms
1/2 cup dry white wine
1/2 cup fat-free, less-sodium chicken broth
1/4 cup grated Parmesan cheese

directions

Cook noodles according to package directions, omitting salt and fat. Drain and keep warm.

Cut chicken into 1-inch pieces. Place chicken breast halves in a shallow dish. Combine 1 tablespoon flour, 1/4 teaspoon salt, and 1/8 teaspoon pepper, stirring well with a whisk. Sprinkle flour mixture over chicken; toss to coat. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan; saute 4 minutes or until browned. Remove chicken from pan. Add remaining 1 tablespoon oil to pan. Add garlic, tarragon, and mushroomsto pan; saute for 3 minutes or until liquid evaporates and mushrooms darken. Add white wine to pan; cook 1 minute. Stir in remaining 1 tablespoon flour; cook 1 minute, stirring constantly. Stir in broth, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper; cook 1 minute or until slightly thick, stirring frequently. Return chicken to the pan. Cover and simmer 2 minutes. Uncover; cook 1 minute or until chicken is done. Stir in noodles; cook 1 minute or until thoroughly heated. Place about 1 1/2 cups chicken mixture on individual plates; top each serving with 1 tablespoon cheese.

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nutrition data

372 calories, 11 grams fat, 28 grams carbohydrates, 35 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Ron REVIEW:

    This was very easy to prepare and my wife and I loved it. And we even forgot to add the Paremsan at the end. Great with broccoli and the rest of the white wine!

  2. Valerie REVIEW:

    This was quite good! It was nice to have a chicken dish of this type that didn't have a cream-based sauce. Very forgiving with amounts and you can easily double the recipe.

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