Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Chicken In White Wine And Yogurt Sauce
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serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
4 whole chicken breasts, split and skinned
4 tablespoons margarine
3 tablespoons flour
1/2 cup chicken broth
3/4 cup low fat yogurt
1/4 cup white wine
2 teaspoons grated lemon rind
freshly ground black pepper
1/2 cup sliced mushrooms
directions
Melt half the margarine in a shallow baking pan; place chicken in the pan. Bake at 350 degrees F, uncovered, about 30 minutes.
Meanwhile, melt remaining margarine in a saucepan. Add flour and cook briefly, stirring. Add broth, stirring constantly until mixture is thick and smooth. Add yogurt, wine, lemon rind, and pepper, stirring until blended.
Remove pan from oven. Turn each chicken breast. Cover each with sliced mushrooms, and pour sauce over all. Bake, uncovered, for 30 minutes, or until tender.
Serve garnished with a lemon twist or sprig of parsley.
added by
friendlycook
nutrition data
Nutritional data has not been calculated yet.
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