Make your mornings a little less hectic with these overnight breakfast recipes. Prep the night before and enjoy a warm, comforting meal in the morning.
Chicken Bhuna
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- #53633
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
4 ounces vegetable oil
2 teaspoons garlic paste
2 teaspoons ginger paste
1 container (7 ounce size) plain yogurt
1 teaspoon cumin seeds
1 teaspoon coriander seeds
1/4 teaspoon turmeric
1 teaspoon salt
1 teaspoon chili powder
1 1/2 pound boneless chicken breasts, cut into 1 inch pieces
1 large onion
5 tomatoes, chopped
chopped fresh coriander to garnish
directions
Heat the oil in a large pan. Add the garlic and ginger pastes and cook for 1 minute.
Reduce the heat and gradually stir in the yogurt, then add the cumin seeds, coriander seeds, turmeric, red chili powder and salt, stirring constantly.
Add the chicken and simmer over a very low heat until all the yogurt has been absorbed.
Meanwhile, cut the onions into 1 inch pieces then add to the pan and cook for 3-4 minutes. Add the tomatoes, mix well and cook for a further 5 minutes.
Transfer to a heated serving dish and garnish with chopped coriander.
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nutrition data
522 calories, 33 grams fat, 14 grams carbohydrates, 43 grams protein per serving. This recipe is low in carbs.
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