It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Slow Cooker Cape Breton Chicken
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- #48804
This chicken dish, slow cooked in a tangy sweet and sour tomato sauce, is great served over rice or pasta.
serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
4 boneless, skinless chicken breast halves, cubed
1 medium onion, chopped
1 medium green bell pepper, seeded and chopped
1 cup chopped celery
2 cans (15 ounce size) low-sodium stewed tomatoes, undrained
1 cup water
1/2 cup tomato paste
2 tablespoons Worcestershire sauce
2 tablespoons brown sugar
1 teaspoon black pepper
directions
Combine the chicken and remaining ingredients in the crock pot. Mix well.
Cover the crock pot and cook on low heat for 4-6 hours or until the chicken is cooked and the vegetables are soft.
Serve hot over rice or pasta.
crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.nutrition data
221 calories, 2 grams fat, 28 grams carbohydrates, 25 grams protein per serving. This recipe is low in fat.
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