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Breaded Pork Tenderloin
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- #90705
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
1 1/2 pound pork tenderloin
2 eggs
1/4 cup milk
1/2 cup Italian-style dried bread crumbs
1 pinch garlic salt
2 teaspoons dried oregano
salt and pepper, to taste
1 tablespoon vegetable oil
directions
Slice tenderloin into 1/4" rounds. Place rounds between sheets of plastic wrap and pound until thin.
Heat oven to 325 degrees F.
Beat eggs and milk together and pour into a shallow dish or bowl. Set aside.
In a separate dish or bowl combine breadcrumbs with garlic salt, oregano, salt and pepper. Mix all together. In a large skillet heat oil over medium high heat.
Meanwhile, dip tenderloins in egg mixture, then coat with bread crumb mixture.
When oil is hot, add coated tenderloin to skillet and fry until golden brown on both sides (not cooked through)! Place browned tenderloin in a 9x13" baking dish lined with aluminum foil. Fry any leftover eggs and bread crumbs together for 'breadings'. Add 'breadings' to baking dish.
Cover tightly and bake about 45 minutes or until meat has reached an internal temperature of 160 degrees F.
added by
bakinglover
nutrition data
338 calories, 13 grams fat, 12 grams carbohydrates, 42 grams protein per serving. This recipe is low in carbs.
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