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Apple-Walnut Pork Tenderloin

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  • #76770
Apple-Walnut Pork Tenderloin - CDKitchen.com

serves/makes:
  
ready in:
  1-2 hrs

ingredients

1 1/2 pound pork tenderloin
1 clove garlic
2 tablespoons butter or margarine
1/2 cup chopped onion
1/2 cup chopped walnuts
1 cup bread cubes
1 cup chopped apples
1/2 teaspoon dried thyme leaves
1/4 teaspoon each salt and pepper
1 tablespoon olive oil
2 teaspoons lemon juice

directions

Preheat oven to 450 degrees F.

Split tenderloin lengthwise, but not completely through. Flatten meat and rub with cut garlic. Save garlic and mince.

In a skillet, heat butter. Saute onion and garlic. Stir in walnuts, bread cubes, apple, thyme, salt and pepper.

Stuff tenderloin. Tie with string or skewer. Any leftover stuffing can be spooned around pork in roasting pan. Rub pork with oil and lemon juice.

Place in 450 degrees F preheated oven. Turn heat down to 325 degrees F and bake for 3/4 to 1 hour. Check meat for doneness.

Make pan gravy, blending 1 tablespoon flour into 2 tablespoons drippings in pan. Stir in enough water or broth to make about 1 cup gravy. Stir in a little sour cream, if desired. Serve with vegetables of your choice.

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nutrition data

438 calories, 24 grams fat, 14 grams carbohydrates, 41 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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