Spicy Grilled Catfish With Chili-Wine Marinade

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#56058

serves/makes:

ready in:
under 30 minutes

1 review

ingredients

2 tablespoons olive oil
1/4 cup lime juice
1 cup wine
2 tablespoons dry mustard
2 tablespoons chili powder
2 teaspoons black pepper
1/2 cup chopped fresh cilantro
1/2 teaspoon salt, optional
1 pound farm-raised catfish fillets

directions

Prepare a grill or preheat the broiler.

Mix olive oil, lime juice, wine, mustard, chili powder, pepper, cilantro and salt in a medium bowl. Transfer half of the marinade mixture to another bowl and reserve for basting catfish. Add catfish to the first bowl; marinate for 15 minutes.

Drain fillets and discard marinade. Place fillets on an oiled grill rack or broiler pan rack. Grill or broil 4 inches from the heat source, basting with reserved marinade, for about 3 minutes on each side, or until fish flakes easily when tested with a fork.

added by

HappyCook80

nutrition data

479 calories, 23 grams fat, 11 grams carbohydrates, 40 grams protein per serving. This recipe is low in carbs.

reviews & comments

Guest Foodie REVIEW:
June 30, 2012

awsome, i grilled this fish, talopia is also good with this recipe

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