Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Spicy Grilled Catfish With Chili-Wine Marinade
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- #56058
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
2 tablespoons olive oil
1/4 cup lime juice
1 cup wine
2 tablespoons dry mustard
2 tablespoons chili powder
2 teaspoons black pepper
1/2 cup chopped fresh cilantro
1/2 teaspoon salt, optional
1 pound farm-raised catfish fillets
directions
Prepare a grill or preheat the broiler.
Mix olive oil, lime juice, wine, mustard, chili powder, pepper, cilantro and salt in a medium bowl. Transfer half of the marinade mixture to another bowl and reserve for basting catfish. Add catfish to the first bowl; marinate for 15 minutes.
Drain fillets and discard marinade. Place fillets on an oiled grill rack or broiler pan rack. Grill or broil 4 inches from the heat source, basting with reserved marinade, for about 3 minutes on each side, or until fish flakes easily when tested with a fork.
added by
HappyCook80
nutrition data
479 calories, 23 grams fat, 11 grams carbohydrates, 40 grams protein per serving. This recipe is low in carbs.
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reviews & comments
June 30, 2012
awsome, i grilled this fish, talopia is also good with this recipe