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Adobong Isda (Catfish In Tangy Sauce)

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  • #57518
Adobong Isda (Catfish In Tangy Sauce) - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

2 pounds catfish, dressed
4 cloves garlic, crushed
1/3 cup vinegar
1/4 cup water
1 tablespoon salt
1/4 teaspoon black pepper
1 small bay leaf
3 tablespoons cooking oil

directions

Put fish in a porcelain or Teflon skillet. Combine the rest of ingredients except cooking oil, and pour over the fish.

Over medium heat, bring to a boil. Cover, lower heat and simmer for about 10 minutes, turning fish once.

Transfer fish to a dish. Let sauce in skillet simmer until reduced. Transfer to a small bowl and set aside.

Heat oil in skillet. Fry fish until brown on all sides. Place on serving dish. Pour sauce over it.

added by

Jama, Louisiana USA


nutrition data

169 calories, 7 grams fat, 2 grams carbohydrates, 25 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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