In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Caribbean Corn
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- #40491
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
non-stick cooking spray
3 cups corn cut from cob
1 clove minced garlic
3 tablespoons unsweetened pineapple juice
3 tablespoons skim milk
1 1/2 teaspoon low-sodium soy sauce
1/2 teaspoon sugar
1/2 teaspoon cumin
1/4 teaspoon ground ginger
1/4 cup sliced green onions
directions
Coat a large skillet with cooking spray; place over medium heat until hot. Add corn and garlic; saute 5 minutes.
Combine pineapple juice and next 5 ingredients; add to corn. Cover, reduce heat, and simmer 15 minutes, stirring occasionally.
Add green onions; cover and cook an additional 5 minutes.
added by
rfrmarybeth
nutrition data
95 calories, 1 grams fat, 21 grams carbohydrates, 4 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
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