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Greek Chicken Tortilla Roll-Ups
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- #40006
2-5 hrs
ingredients
1 pound boneless, skinless chicken breast, cut into thin, bite-size pieces
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon Dijon mustard
2 cloves garlic, minced
1 teaspoon dried oregano
1/8 teaspoon black pepper
1/2 cup plain nonfat yogurt
3/4 cup chopped cucumber, peeled and seeded
1 clove garlic, minced
1/4 teaspoon dried dill
10 flour tortillas (6-inch size)
3 cups shredded lettuce
directions
Place chicken in a plastic bag set in a deep bowl.
For marinade, combine oil, lemon juice, mustard, 2 garlic cloves, oregano, and pepper. Pour marinade over chicken in bag. Seal bag and turn to coat chicken. Refrigerate for 3-24 hours, turning bag occasionally.
For sauce, combine the yogurt, cucumber, half the garlic, and dill in a small bowl. Cover and chill until serving time.
Heat a large nonstick skillet over medium-high heat. Add half of the chicken and marinade. Cook and stir for 2-3 minutes or until chicken is no longer pink. Drain. Repeat with remaining chicken and marinade.
Meanwhile, wrap tortillas in foil. Heat in a 350 degrees F oven for 10 minutes.
To serve, place a scant 1/3 cup of the chicken and a generous tablespoon of sauce on each flour tortilla. Top with shredded lettuce and roll up.
added by
Kena, Scranton, Pennsylvania USA
nutrition data
Nutritional data has not been calculated yet.It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
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