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Chicken Flamingo
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- #29554
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 tablespoon frozen broccoli
2 tablespoons freshly sliced mushrooms
1 pinch crushed red pepper
2 tablespoons seasoned bread crumbs
1 tablespoon olive oil
1/4 ounce prosciutto
1 tablespoon mixed cheeses (Parmesan, provolone, mozzarella, grind & mix)
1/4 teaspoon fresh ground garlic
6 ounces boneless skinless chicken breast
1 ounce white wine
1 ounce lemon juice
1 ounce butter
directions
Lightly coat the chicken breast with olive oil, then coat with Italian bread crumbs. Cook on open grill until plump and tender. Top with cheese. Blend until melted, then with the following sauce:
In saute pan, combine the wine, lemon, and butter. Then add prosciutto, garlic and red pepper over medium heat. Bring to a boil, and add broccoli and mushrooms.
Pour over chicken breast with a slotted spoon, then with a spatula. Do not overpower with the sauce! The sauce should enhance, not smother the chicken.
added by
cblevins
nutrition data
517 calories, 30 grams fat, 13 grams carbohydrates, 46 grams protein per serving. This recipe is low in carbs.
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
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