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Classic Cheddar Corn

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  • #29791
Classic Cheddar Corn - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

2 tablespoons butter or margarine
2 tablespoons minced onion
1 tablespoon all-purpose flour
2 cups fresh or frozen whole kernel corn
3/4 cup lowfat milk
1/4 cup finely chopped red bell pepper, optional
1/2 teaspoon salt
1/2 teaspoon sugar
1/8 teaspoon ground white pepper
1 1/2 cup shredded mild cheddar cheese
2 tablespoons chopped fresh parsley, for garnish

directions

In medium saucepan, melt butter over medium heat. Add onion, cook 3 minutes, stirring occasionally.

Stir in flour, cook 1 minute, stirring frequently. Add corn, milk, bell pepper, salt, sugar and white pepper, heat to a boil over high heat. Reduce heat to medium-low, cook 5 minutes or until bubbly, stirring occasionally.

Stir in cheese just until melted. Garnish with parsley.

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nutrition data

218 calories, 14 grams fat, 15 grams carbohydrates, 10 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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