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Asian Meatloaf
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- #59412
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 1/2 pound lean ground beef
1 large egg
1 cup soft bread crumbs
2 tablespoons chopped fresh parsley
2 tablespoons dried onion flakes
2 tablespoons firmly packed brown sugar, divided
2 tablespoons soy sauce, divided
1 teaspoon grated fresh ginger root
1 tablespoon honey
directions
Combine ground beef, egg, bread crumbs, parsley, onion flakes, half of the brown sugar, half of the soy sauce, and ginger; mix well. Press into a microwave-safe loaf pan and microwave on HIGH for 12 minutes, turning once.
Meanwhile, combine honey, remaining brown sugar, and remaining soy sauce. Invert meatloaf onto a microwave-safe serving plate and pour honey sauce on top. Microwave on HIGH for 2 more minutes.
Serve with hot rice, if desired.
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nutrition data
370 calories, 25 grams fat, 13 grams carbohydrates, 22 grams protein per serving. This recipe is low in carbs.
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