Three Bean Burger Bake Recipe

ingredients

1 pound lean ground beef
1 small onion, chopped
2 tablespoons all-purpose flour
1 teaspoon salt
1/2 teaspoon dried basil leaves
1/2 teaspoon dried oregano leaves
1/4 teaspoon black pepper
1 can (16 ounce size) baked beans
1 can (16 ounce size) cut green beans, drained
1 can (16 ounce size) garbanzo beans or chick peas, drained
1 tablespoon prepared mustard
1/4 cup ketchup
3 slices bacon, cut into 1-inch pieces
3 1/2 tablespoons sunflower nuts, optional

directions

Put ground beef and onion into a frying pan. Turn heat onto high, and as meat heats up, break apart. Cook until pinkness disappears.

Stir in flour, salt, basil, oregano, and pepper. Cook, stirring, until thickened. Stir in the baked beans, green beans, garbanzo beans mustard and catsup. Turn into a 2 to 2 1/2-quart casserole.

Add bacon to frying pan. Cook until bacon is crisp; drain. Crumble bacon and sprinkle over meat and beans in casserole. Sprinkle sunflower nuts around edges.

Bake at 375 degrees F for 35 to 40 minutes.

Good served with a green salad, crisp bread or rolls.

nutrition data

Nutritional data has not been calculated yet.

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