Meal In One

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#91620

serves/makes:

ready in:
2-5 hrs

ingredients

1 pound ground beef
2 medium potatoes, sliced thinly
1 medium onion, sliced thinly
1 cup white rice, uncooked
2 large cans diced tomatoes
salt and pepper, to taste

directions

Spray Crock-Pot with non-stick spray; place layer of potatoes, salt and pepper, to taste. Add layer of rice, then crumble ground chuck on top.

Finish layers with sliced onions. Finally pour diced tomatoes on top.

Cover and slow cook for 3-4 hours.

added by

Irene1989

crock pot notes

Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.

nutrition data

386 calories, 16 grams fat, 42 grams carbohydrates, 18 grams protein per serving.

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