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Black Bean, Corn And Red Pepper Salad
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Colorful and delicious, this bean salad is a great side to a variety of meals.
serves/makes:
ready in:
1-2 hrs
1-2 hrs
1 review
ingredients
2 cans (15 ounce size) black beans, rinsed and drained
1 1/2 cup corn, canned or frozen
1 cup sliced celery
4 green onions, chopped
1/4 cup diced red onion
1 red bell pepper, seeded and diced
2 fresh jalapeno peppers, seeded and minced
1/2 cup chopped fresh cilantro
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon cayenne pepper
1/4 cup lime juice
1/4 cup olive oil
2 tablespoons brown sugar
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon ground black pepper
red cabbage or lettuce leaves, for serving
several sprigs of fresh cilantro, for serving
directions
Combine the black beans, corn, celery, red onion, bell pepper, jalapenos, and cilantro in a bowl. Mix well.
Add the cumin, chili powder, cayenne pepper, lime juice, olive oil, brown sugar, mustard, salt, and pepper and mix until well incorporated.
Cover the bowl and chill the bean salad for at least 1 hour or up to 24 hours.
When ready to serve, line a serving bowl with cabbage or lettuce leaves. Top with the bean and corn salad, and garnish with cilantro.
recipe tips
Rinse and drain the beans thoroughly to remove excess sodium.
Chop the vegetables into uniform sizes for a consistent texture.
Adjust the seasoning and dressing to taste before chilling.
Let the salad sit at room temperature for a few minutes before serving if refrigerated overnight.
Gently mix the salad to avoid crushing the ingredients.
Experiment with different herbs and spices for variety.
Garnish with extra cilantro or lime wedges for serving.
common recipe questions
Can I use dry beans instead of canned?
Yes, you can use dry beans. Soak and cook them according to package instructions before using.
Is there a substitute for cilantro?
If you don't like cilantro, you can use parsley or skip it altogether.
Can I use fresh corn instead of canned or frozen?
Yes, fresh corn can be used. Boil or grill it and then cut the kernels off the cob.
What can I use instead of red bell pepper?
You can use yellow or orange bell peppers for a different color but similar flavor.
Can I make this salad spicier?
Yes, add more jalapenos or include a different type of hot pepper for extra heat.
How long can I store this salad?
This salad can be stored in the refrigerator in an airtight container for up to 3 days.
Can I add other vegetables to this salad?
Yes, adding vegetables like avocado, tomatoes, or cucumber can enhance the dish.
Is there a substitute for brown sugar?
You can use honey or agave syrup as a substitute for brown sugar.
Can I make this salad without oil?
The olive oil adds flavor and richness, but you can reduce the amount or use a different dressing base like Greek yogurt for a lighter version.
What can I serve with this salad?
It pairs well with grilled meats, fish, or as a standalone light meal.
nutrition data
Nutritional data has not been calculated yet.
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reviews & comments
February 6, 2013
I really loved this salad! The dressing has a nice balance of flavors and the beans and corn aren't swimming in it. It has a bit of heat from the jalapeno, chili powder, and cayenne that you can easily tweak (love the spiciness so I left it as is). I also love that it can be made ahead of time.