Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Vegan Chickpea (Garbanzo Bean) Salad Sandwich Spread
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serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 medium carrot
1 stalk celery
2 green onions
1 can (15 ounce size) chickpeas (garbanzo beans)
2 teaspoons mustard
2 tablespoons sweet pickle relish
black pepper, to taste
directions
Peel and grate the carrot. Finely chop the celery and spring onions. Drain and rinse the chickpeas; mash them with a fork, leaving some chunks.
Mix all ingredients together and season to taste. Use in thinly-sliced brown bread sandwiches. Keeps for one week in the refrigerator.
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nutrition data
150 calories, 1 grams fat, 30 grams carbohydrates, 6 grams protein per serving. This recipe is low in fat.
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reviews & comments
March 1, 2015
I would add some vegan mayo to it