It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Savory Sirloin Steak
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- #72922
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 pound lean boneless beef sirloin steak (1/4 inch thick)
3/4 teaspoon fresh rosemary, minced
1/4 teaspoon black pepper
nonstick cooking spray
1 tablespoon reduced-calorie margarine
1 tablespoon plain nonfat yogurt
1 tablespoon Dijon mustard
1 tablespoon low-sodium Worcestershire sauce
1 tablespoon chopped fresh parsley
fresh rosemary sprigs (optional)
lemon wedges (optional)
directions
Trim fat from steak. Combine rosemary and pepper, then sprinkle over steak.
Coat a large nonstick skillet with cooking spray. Add margarine and place over medium heat until margarine melts. Add steak, and cook 6 minutes on each side or to desired degree of doneness. Remove steak from skillet, transfer to a serving platter, and keep warm.
Combine yogurt, mustard, and Worcestershire sauce in a small saucepan. Cook over low heat, stirring constantly, until thoroughly heated (Do not boil).
Spoon sauce over steak. Sprinkle with parsley. If desired, garnish with rosemary sprigs and lemon wedges.
added by
Keshia
nutrition data
Nutritional data has not been calculated yet.
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