Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Pineapple Sherbet Smoothie
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- #24458

under 30 minutes
ingredients
1/2 cup pineapple sherbet
3/4 cup lowfat or nonfat vanilla yogurt
8 ounces peach or apple juice, chilled
1/4 cup frozen banana slices
directions
Combine the pineapple sherbet, yogurt, fruit juice, and frozen banana in a blender. Process until smooth.
Divide the pineapple sherbet smooth between glasses and serve immediately.
recipe tips
If the smoothie is too thick, add more juice until you reach the desired consistency.
To reduce sugar, opt for unsweetened yogurt and juice.
Enhance the tropical flavor by adding a splash of coconut milk.
common recipe questions
Is there a dairy-free alternative to the vanilla yogurt?
You can use soy, almond, or coconut-based yogurt alternatives.
What if I don't have peach or apple juice?
You can use any fruit juice you have on hand; tropical flavors work best with pineapple.
Can I use a fresh banana instead of frozen?
Yes, but frozen banana gives the smoothie a thicker, frostier texture.
Do I need to thaw the frozen banana slices first?
No, use them straight from the freezer to help chill the smoothie.
Can I add ice to make it colder or thicker?
Yes, but it may water down the flavor slightly.
What if I don't have a blender?
A food processor can work, but the texture might not be as smooth.
How long should I blend the ingredients for?
Blend until the mixture is smooth and there are no chunks of fruit, usually about 30-60 seconds.
Can this smoothie be made ahead of time?
It's best served immediately, as it will start to melt and separate if left to sit.
How can I add protein to this smoothie?
Add a scoop of your favorite protein powder or some silken tofu to boost protein content.
Can I add other fruits to the smoothie?
Yes, mango, strawberries, or blueberries would complement the pineapple well.
How can I make this smoothie vegan?
Use a dairy-free sherbet and yogurt alternative, and make sure the juice is vegan-friendly.
Can I freeze the leftover smoothie?
Yes, you can pour it into an ice cube tray and freeze for later use.
How do I store the smoothie if I can't drink it right away?
Keep it in a thermos or the refrigerator and give it a good stir or shake before drinking.
nutrition data
Nutritional data has not been calculated yet.This iconic whiskey is a "Jack of all trades" when it comes to cooking. Toss it in some pasta, as a savory dipping sauce, and even bake it into something sweet.
What's the secret ingredient in these cakes? Pudding mix. It not only adds flavor but it gives the cake a richer, creamier texture. No one will know your secret ingredient!

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