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Pineapple Sherbet Smoothie

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  • #24458
Pineapple Sherbet Smoothie - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1/2 cup pineapple sherbet
3/4 cup lowfat or nonfat vanilla yogurt
8 ounces peach or apple juice, chilled
1/4 cup frozen banana slices

directions

Combine the pineapple sherbet, yogurt, fruit juice, and frozen banana in a blender. Process until smooth.

Divide the pineapple sherbet smooth between glasses and serve immediately.

recipe tips


If the smoothie is too thick, add more juice until you reach the desired consistency.

To reduce sugar, opt for unsweetened yogurt and juice.

Enhance the tropical flavor by adding a splash of coconut milk.

common recipe questions


Is there a dairy-free alternative to the vanilla yogurt?

You can use soy, almond, or coconut-based yogurt alternatives.

What if I don't have peach or apple juice?

You can use any fruit juice you have on hand; tropical flavors work best with pineapple.

Can I use a fresh banana instead of frozen?

Yes, but frozen banana gives the smoothie a thicker, frostier texture.

Do I need to thaw the frozen banana slices first?

No, use them straight from the freezer to help chill the smoothie.

Can I add ice to make it colder or thicker?

Yes, but it may water down the flavor slightly.

What if I don't have a blender?

A food processor can work, but the texture might not be as smooth.

How long should I blend the ingredients for?

Blend until the mixture is smooth and there are no chunks of fruit, usually about 30-60 seconds.

Can this smoothie be made ahead of time?

It's best served immediately, as it will start to melt and separate if left to sit.

How can I add protein to this smoothie?

Add a scoop of your favorite protein powder or some silken tofu to boost protein content.

Can I add other fruits to the smoothie?

Yes, mango, strawberries, or blueberries would complement the pineapple well.

How can I make this smoothie vegan?

Use a dairy-free sherbet and yogurt alternative, and make sure the juice is vegan-friendly.

Can I freeze the leftover smoothie?

Yes, you can pour it into an ice cube tray and freeze for later use.

How do I store the smoothie if I can't drink it right away?

Keep it in a thermos or the refrigerator and give it a good stir or shake before drinking.


nutrition data

Nutritional data has not been calculated yet.


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