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French Gulch Corn Casserole

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  • #67811
French Gulch Corn Casserole - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

2 tablespoons butter or margarine
3/4 cup onion, minced
1 medium red bell pepper, seeded and diced
2 cans cream-style corn
1 tablespoon fresh cilantro, chopped
1/3 cup tomatoes, peeled and seeded
2 tablespoons cornstarch, MIXED WITH
2 tablespoons water
1/2 cup sharp Cheddar or Monterey Jack cheese, shredded

directions

Melt butter in a frying pan over medium-high heat. Add onion and bell pepper. Stir often until vegetables are limp, 5-8 minutes.

Remove from heat and mix in corn, cilantro, tomatoes, cornstarch mixture, and salt and pepper to taste.

Scrape mixture into a shallow 1-1/2 quart casserole. Sprinkle with cheese. Bake in a 350 degrees F oven until bubbling around edges, 30-40 minutes.

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nutrition data

199 calories, 8 grams fat, 32 grams carbohydrates, 5 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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