In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Slow Cooker Jamaican Black-Eyed Peas
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- #45332
serves/makes:
ready in:
over 5 hrs
over 5 hrs
ingredients
1 cup dried black-eyed peas
1 medium onion, chopped
3 cups cooked rice
Jerk Sauce
1/2 cup ground allspice berries
1/2 cup packed brown sugar
8 cloves garlic
4 Scotch bonnet peppers
1 tablespoon ground thyme
2 bunches green onions
1 teaspoon cinnamon
1/2 teaspoon nutmeg
salt and pepper, to taste
2 tablespoons soy sauce to moisten
directions
Soak peas overnight, drain.
Combine peas, Jerk Sauce, and onion in a slow cooker. Cover and cook on low 8 to 10 hours or 4 to 5 hours on high.
Mix in rice at the end and heat through.
Jerk Sauce:
Put everything in a food processor and blend until smooth.
added by
ChefGamma
crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.nutrition data
327 calories, 1 grams fat, 71 grams carbohydrates, 11 grams protein per serving. This recipe is low in fat.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
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