It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Baked Chicken And Broccoli
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- #91186
serves/makes:
ready in:
1-2 hrs
1-2 hrs
1 review
1 comment
ingredients
4 chicken breasts, skinned, cut into strips or cubed
2 cups broccoli florets
1 cup chopped tomato
2 cloves garlic, finely diced
1 cup chopped onion
1/8 cup lemon juice
1/8 cup dried thyme, crushed
1/8 teaspoon ground black pepper, or to taste
directions
Place the chicken in an oiled baking pan. Mix the other ingredients together. Spread the mixture over the chicken. Cover with aluminum foil.
Bake at 425 degrees F for an hour and a half. Remove the aluminum foil 15 minutes before removing the pan from the oven
added by
GRIFFIN
nutrition data
175 calories, 2 grams fat, 10 grams carbohydrates, 29 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
reviews & comments
April 18, 2010
The cook time is entirely too long. This dish has no flavor, very bland. Dry and unappetizing.
Chicken was burnt after 40 mins. Don't bake for an hour and a half.