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Peach Baked Chicken On Rice

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  • #67706
Peach Baked Chicken On Rice - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

3/4 cup rice, uncooked
1/3 cup onion, chopped
1/4 cup chopped dates
1 1/4 cup nonfat chicken broth
1 can sliced peaches, in juice, reserve the juice
3/4 cup peach preserves
3 tablespoons tomato paste
3 tablespoons apple cider vinegar
2 tablespoons lemon juice
2 cloves garlic, minced
black pepper, to taste
1 1/2 teaspoon prepared mustard
1/4 cup nonfat chicken broth
2 cloves garlic, minced
1/3 cup onion, chopped
4 boneless, skinless chicken breast halves

directions

Preheat oven to 350 degrees F.

In small saucepan, combine rice, chopped onion, dates and 1 1/4 cups broth. Bring to boil. Cover and cook for 20 minutes.

Drain peaches reserving 3 tbsp. juice. Dice 1 cup peaches, reserve remaining peaches for later use. Remove rice mixture from heat and stir in diced peaches. Transfer mixture to a shallow 2 qt baking dish.

In small saucepan, combine preserves, tomato paste, vinegar, lemon juice, peach juice, chopped garlic, pepper and mustard and cook over medium heat about 10 minutes to blend flavors.

Cut filets in 2" cubes. Heat 1/4 cup broth in medium-large skillet over medium-high heat. Stir fry chicken, 2 cloves chopped garlic and onion about 10 minutes, until chicken is no longer pink inside. Place chicken pieces on rice and spoon preserves mixture over all.

Bake at 350 degrees F for 15 minutes. Arrange remaining peach slices around chicken. Bake uncovered 5 minutes to heat peaches.

added by

Adriene, Ohio, USA


nutrition data

Nutritional data has not been calculated yet.


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