A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Low Carb Jerk Marinade
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- #57847
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 Scotch Bonnet or habenero peppers, with or without seeds (the seeds are the hottest part)
1/2 small onion
3 tablespoons oil
1 tablespoon ground allspice
2 tablespoons grated fresh ginger
1 tablespoon soy sauce
1 teaspoon dried thyme
1 bay leaf, crumbled
1/4 teaspoon cinnamon
1 tablespoon granular sugar substitute
2 cloves garlic, crushed
directions
Put the ingredients in a food processor with the S blade in place, and process until it's fairly smooth (You'll get a soft paste that looks like mud but smells like heaven!).
Smear this over the meat of your choice, and let it sit for a day before cooking. Always wash your hands after handling hot peppers!
added by
fourpeas
nutrition data
Nutritional data has not been calculated yet.
What's the secret ingredient in these cakes? Pudding mix. It not only adds flavor but it gives the cake a richer, creamier texture. No one will know your secret ingredient!
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