In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
African Squash And Yams Futari for Kwanzaa
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If you're looking for a dish that combines rich taste with bold ingredients, you've just hit the jackpot. Celebrate Kwanzaa in style with this hearty squash and yams combo.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 small onion, chopped, pared and cut into 1" pieces
2 tablespoons oil
1 cup coconut milk
1 pound hubbard squash, pared and cut into 1 inch pieces
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 medium yams or sweet potatoes
1/4 teaspoon ground cloves
directions
In 10-inch skillet over medium heat, cook and stir onion in oil until tender. Stir in remaining ingredients. Heat to boiling. Reduce heat. Cover and simmer 10 minutes.
Simmer, uncovered, stirring occasionally, until vegetables are tender, about 5 minutes longer.
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nutrition data
229 calories, 15 grams fat, 25 grams carbohydrates, 3 grams protein per serving.
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reviews & comments
December 21, 2008
This recipe was simple and quick and tasted GREAT! I added cumin for added flavour and used potatoes instead of squash. The coconut milk turns into a nice gravey which can be poured on other portions of your dinner (ie chicken).